Health & Fitness Guide
Improve your health and fitness with science-based videos from trusted creators covering sleep optimization, exercise science, brain health, minimalist workout plans and home calisthenics. 100% ad-free on TubeWiki.
Doctor Reacts To TERRIBLE TikTok Medical Advice
I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Listen to my podcast, The Checkup with Doctor Mike, here: Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotify Apple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcasts Sources: Nose: https://www.tiktok.com/@czmcfadden/video/7442759969188891934?lang=en Turkey: https://www.tiktok.com/t/ZP8FWdQmH/ Ice: https://www.tiktok.com/t/ZP8FWjjqV/ Bea: https://www.tiktok.com/t/ZP8FW2jwJ/ Sparkling Water: https://www.tiktok.com/t/ZP8FtM8jS/ Palm Tree: https://www.instagram.com/reel/DE8ViRDMvWm/?igsh=b3hmeWk4cmI2Z2o%3D Kidney Stones: https://www.tiktok.com/t/ZP8Ftfvdm/ Abdomen: https://www.tiktok.com/t/ZP8Ft6ab1/ Water: https://www.tiktok.com/t/ZP8FtMjxY/ Reflex: https://www.instagram.com/reel/DExl_ppsd42/?igsh=dnNlbTlpdXhtcDBl Pets: https://www.tiktok.com/@jaredjennings_/video/7454686098191830318?_t=ZP-
The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials
In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including REM and non-REM stages, helps rejuvenate the mind and body. We also discuss how caffeine, alcohol, cannabis and melatonin supplements affect your ability to fall asleep and overall sleep quality. Additionally, Matt highlights the benefits of naps and shares a variety of unconventional tips to promote healthier, more restorative sleep. Episode show notes: https://go.hubermanlab.com/Dl8HreY Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/gbQFSMayJxk?si=wvPSlCQQdZxffsk0 Watch more Huberman Lab Essentials episodes: https://youtube.com
Best Exercises for Brain Health, Performance & Motivation | Dr. Andrew Huberman
In this clip, I discuss a specific weekly exercise protocol to get the most benefits for brain health and cognitive performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watch?v=J2oqi41dCNc& = Show notes: https://go.hubermanlab.com/MNDX54b *Timestamps* 00:00 4 Must-Do Exercises for Brain Health 01:00 Zone 2 Cardio: 1x Per Week 01:47 Zone 5/HIIT Cardio: 1x Per Week 03:25 Strength Training With TUT 06:15 Plyometrics & Eccentric Landing 07:04 Avoid Injury When Adding Workouts 09:19 Bonus Exercise for Brain & Energy 11:33 Stay Safe in Your Workouts 12:15 Free Training Plan: Foundational Fitness Protocol #HubermanLab #Exercise #Fitness Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
Science-Based Lifting Is Over (My Bad)
Get my new book The Muscle Ladder: http://jeffnippard.com/themuscleladder The 2025 MacroFactor Transformation Challenge is now closed. You can still download the app for a free trial here: https://macrofactorapp.com ________ Timestamps: 0:00 - The problem with science-based lifting 1:25 - The problem with slow negatives 5:06 - The problem with technique tips and tweaks 6:40 - The problem with perfect technique 9:42 - The problem with optimal exercises 12:50 - The science on training intensity 13:44 - The science on training volume 15:33 - Outro References: Slow Negatives: https://pmc.ncbi.nlm.nih.gov/articles/PMC8670796/ https://www.researchgate.net/publication/348737511 https://journals.lww.com/nsca-jscr/fulltext/2021/03000/effects_of_prolonging_eccentric_phase_duration_in.12.aspx https://pmc.ncbi.nlm.nih.gov/articles/PMC8919893/ https://pubmed.ncbi.nlm.nih.gov/38249086/ Technique Tweaks https://sportrxiv.org/index.php/server/preprint/view/407/853 https://pubmed.ncbi.nlm.nih.go
Home Workout for Beginners (2023)
Here's an easy way to get started into working out at home! You can start with an exercise you can do and work your way up as you get stronger. NEW - Fitness Book: https://www.hybridcalisthenics.com/book Free Fitness Routine: https://www.hybridcalisthenics.com/routine --- Programs: https://www.hybridcalisthenics.com/programs Progressions: Pushups: https://www.hybridcalisthenics.com/pushups Pullups: https://www.hybridcalisthenics.com/pullups Squats: https://www.hybridcalisthenics.com/squats Leg Raises: https://www.hybridcalisthenics.com/legraises Bridges: https://www.hybridcalisthenics.com/bridges Twists: https://www.hybridcalisthenics.com/twists Gym Rings: https://www.hybridcalisthenics.com/rings Free DIY Gym Rings Tutorial: https://www.youtube.com/watch?v=IFGWH4iK-AA Questions? Certified fitness trainers answer your questions: https://support.hybridcalisthenics.com/ Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace
The Best Science-Based Minimalist Workout Plan (Under 45 Mins)
My new ESSENTIALS Training Program: https://jeffnippard.com/products/the-essentials-program Let’s goo!!! My long-awaited Essentials Program (short and intense workouts that take 45 mins) is available at the link above 😤📘 Here is a brief overview of The Essentials Program: 1️⃣ - The workouts are designed to take no longer than 45 mins. These are perfect for anyone who wants to make the most of their time in the gym, but not spend half their day there. 2️⃣ - This program focuses on QUALITY over quantity. We will be training at a high intensity and focusing on individual set execution to drive gains as time-efficiently as possible. 3️⃣ - Even though it is a minimalistic routine time-wise there is still a lot of variety. This is important to prevent boredom and stagnation. There are a number of unique exercises and techniques I haven’t used in any of my other programs! For most exercises we will be doing just 1-3 hard sets, so we have to make them count! Here are some more detail